Rick Bayko 8:00 row
1,589
Meters
8:00.0
Time
2:31.0
Pace
84
Calories
87
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 111 |
January 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 84 | 17 | 87 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 102 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 106 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 79 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 82 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 85 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 83 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 83 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 80 |
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