Sign Up

Rick Bayko 6500m row

6,500m

Meters

30:20.2

Time

2:20.0

Pace

364

Calories

105

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate19
Stroke Count602
Drag Factor111

January 27, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.2 6,500m 2:20.0 128 738 19 105
2:22.6 500m 2:22.6 121 715 20 114
2:21.2 1,000m 2:21.2 124 727 20 94
2:20.6 1,500m 2:20.6 126 733 20 95
2:19.5 2,000m 2:19.5 129 743 20 99
2:19.4 2,500m 2:19.4 129 744 21 100
2:19.1 3,000m 2:19.1 130 747 20 115
2:19.4 3,500m 2:19.4 129 744 20 103
2:19.5 4,000m 2:19.5 129 743 20 104
2:19.6 4,500m 2:19.6 129 742 20 123
2:19.6 5,000m 2:19.6 129 742 20 107
2:19.9 5,500m 2:19.9 128 739 19 107
2:19.8 6,000m 2:19.8 128 740 19 106
2:20.0 6,500m 2:20.0 128 738 18 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.