Rick Bayko 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 110 |
January 28, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 112 | 18 | 93 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 18 | 75 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 86 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 86 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 | 86 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 93 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 95 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 95 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 103 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 114 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 | 103 |
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