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Rick Bayko 20:00 row

3,906m

Meters

20:00.0

Time

2:33.6

Pace

200

Calories

102

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate14
Stroke Count281
Drag Factor109

January 28, 2024 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,906m 2:33.6 97 632 14 102
1:00.0 195m 2:33.8 96 630 15 96
2:00.0 195m 2:33.8 96 630 14 100
3:00.0 195m 2:33.8 96 630 14 101
4:00.0 195m 2:33.8 96 630 13 102
5:00.0 196m 2:33.0 98 635 14 113
6:00.0 196m 2:33.0 98 635 14 112
7:00.0 196m 2:33.0 98 635 14 106
8:00.0 196m 2:33.0 98 635 14 105
9:00.0 197m 2:32.2 99 641 14 105
10:00.0 196m 2:33.0 98 635 14 109
11:00.0 196m 2:33.0 98 635 14 108
12:00.0 196m 2:33.0 98 635 14 103
13:00.0 195m 2:33.8 96 630 14 101
14:00.0 196m 2:33.0 98 635 15 100
15:00.0 197m 2:32.2 99 641 14 100
16:00.0 197m 2:32.2 99 641 14 101
17:00.0 195m 2:33.8 96 630 14 97
18:00.0 195m 2:33.8 96 630 14 97
19:00.0 194m 2:34.6 95 625 14 96
20:00.0 190m 2:37.8 89 606 14 95

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Workout Graph

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