Rick Bayko 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
113
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 110 |
January 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 19 | 111 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 114 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 116 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 118 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 115 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 102 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 106 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 100 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 112 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 117 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 110 |
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Workout Graph
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2nd Warmup