Rick Bayko 14:42 row
2,509m
Meters
14:42.6
Time
2:55.8
Pace
138
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 221 |
| Drag Factor | 91 |
January 29, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 2,509m | 2:55.8 | 64 | 521 | 15 | 100 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 99 |
| 4:46.1 | 500m | 2:22.3 | 121 | 718 | 19 | 102 |
| 9:44.7 | 500m | 4:58.6 | 13 | 345 | 9 | |
| 12:11.6 | 500m | 2:26.9 | 110 | 679 | 18 | |
| 14:35.4 | 500m | 2:23.8 | 118 | 705 | 18 | |
| 14:39.0 | 9m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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