Rick Bayko 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 111 |
January 30, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | 88 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 77 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 87 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 78 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 85 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 89 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 88 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 91 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 96 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 90 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 99 |
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