Rick Bayko 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
114
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
January 30, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | 94 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 81 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 85 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 88 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 93 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 89 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 91 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 101 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 94 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 107 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 111 |
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Workout Graph
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2nd Warmup