Rick Bayko 12:17 row
2,089m
Meters
12:17.2
Time
2:56.4
Pace
109
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 108 |
January 30, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,089m | 2:56.4 | 64 | 519 | 15 | 85 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 14 | 84 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | 87 |
| 12:17.2 | 421m | 2:42.9 | 81 | 578 | 15 | 84 |
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Drills