Rick Bayko 4702m row
4,702m
Meters
19:15.9
Time
2:02.9
Pace
299
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 109 |
January 30, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,702m | 2:02.9 | 188 | 948 | 28 | 137 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 116 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 28 | 124 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 28 | 129 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 29 | 139 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 28 | 142 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 29 | 136 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 29 | 148 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 29 | 140 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 31 | 151 |
| 0:45.6 | 4,702m | 1:52.8 | 243 | 1137 | 33 | 151 |
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Workout Graph
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AM----CRI Vets----HOCR Winter Erg Challenge----17 seconds faster than last year----I'll take it.