Rick Bayko 6:18 row
1,023m
Meters
6:18.8
Time
3:05.1
Pace
50
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 108 |
January 30, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,023m | 3:05.1 | 55 | 489 | 17 | 95 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 95 |
| 6:18.8 | 215m | 3:03.2 | 57 | 495 | 17 | 95 |
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