Rick Bayko 2:41 row
434m
Meters
2:41.9
Time
3:06.5
Pace
21
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 107 |
January 30, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 434m | 3:06.5 | 54 | 485 | 24 | 93 |
| 2:41.9 | 434m | 3:06.5 | 54 | 485 | 24 | 93 |
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200m relay & cooldown