Rick Bayko 2:48 row
509m
Meters
2:48.7
Time
2:45.7
Pace
26
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 108 |
January 30, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 509m | 2:45.7 | 77 | 564 | 23 | 95 |
| 2:48.7 | 509m | 2:45.7 | 77 | 564 | 23 | 95 |
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200m relay & cooldown