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Rick Bayko 6500m row

6,500m

Meters

30:20.4

Time

2:20.0

Pace

364

Calories

107

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate17
Stroke Count544
Drag Factor111

January 31, 2024 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.4 6,500m 2:20.0 127 738 17 107
2:23.9 500m 2:23.9 117 704 18 92
2:22.9 1,000m 2:22.9 120 712 18 91
2:21.9 1,500m 2:21.9 122 721 18 98
2:20.8 2,000m 2:20.8 125 731 17 103
2:19.9 2,500m 2:19.9 128 739 18 106
2:18.9 3,000m 2:18.9 131 749 18 109
2:18.9 3,500m 2:18.9 131 749 18 112
2:19.0 4,000m 2:19.0 130 748 18 111
2:18.8 4,500m 2:18.8 131 750 18 114
2:18.9 5,000m 2:18.9 131 749 19 113
2:18.8 5,500m 2:18.8 131 750 18 114
2:18.8 6,000m 2:18.8 131 750 18 117
2:18.8 6,500m 2:18.8 131 750 18 115

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Workout Graph

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