Rick Bayko 8:00 row
1,563m
Meters
8:00.0
Time
2:33.5
Pace
80
Calories
88
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 111 |
January 31, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 15 | 88 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 101 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 108 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 90 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 82 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 82 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 83 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 79 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 84 |
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