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Rick Bayko 20:00 row

4,065

Meters

20:00.0

Time

2:27.6

Pace

218

Calories

91

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate19
Stroke Count385
Drag Factor115

February 01, 2024 05:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,065 2:27.6 109 674 19 91
1:00.0 177 2:49.4 72 547 19 77
2:00.0 203 2:27.7 108 673 17 88
3:00.0 182 2:44.8 78 568 17 75
4:00.0 210 2:22.8 120 713 21 89
5:00.0 205 2:26.3 112 684 19 85
6:00.0 199 2:30.7 102 651 20 82
7:00.0 193 2:35.4 93 620 20 79
8:00.0 197 2:32.2 99 641 19 84
9:00.0 202 2:28.5 107 667 19 86
10:00.0 204 2:27.0 110 678 19 92
11:00.0 222 2:15.1 142 788 21 103
12:00.0 202 2:28.5 107 667 18 88
13:00.0 233 2:08.7 164 864 22 108
14:00.0 203 2:27.7 108 673 19 102
15:00.0 241 2:04.4 181 924 22 116
16:00.0 199 2:30.7 102 651 20 102
17:00.0 200 2:30.0 104 656 18 93
18:00.0 192 2:36.2 92 615 19 86
19:00.0 199 2:30.7 102 651 18 93
20:00.0 201 2:29.2 105 662 18 93

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Workout Graph

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