Rick Bayko 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
218
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
February 01, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 19 | 91 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 77 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 88 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 75 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 89 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 85 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 82 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 79 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 84 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 86 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 92 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 103 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 88 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 108 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 102 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 116 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 102 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 93 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 86 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 93 |
| 20:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 93 |
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