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Rick Bayko 41:00 row

8,844m

Meters

41:00.0

Time

2:19.0

Pace

492

Calories

109

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate19
Stroke Count790
Drag Factor109

February 01, 2024 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----16-18-20-22-24-26-24-22-20-18-16spm

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.0 8,844m 2:19.0 130 747 19 109
1:00.0 188m 2:39.5 86 596 17 82
2:00.0 195m 2:33.8 96 630 16 87
3:00.0 196m 2:33.0 98 635 16 85
4:00.0 201m 2:29.2 105 662 16 89
5:00.0 202m 2:28.5 107 667 16 93
6:00.0 200m 2:30.0 104 656 16 92
7:00.0 206m 2:25.6 113 690 18 92
8:00.0 209m 2:23.5 118 707 18 99
9:00.0 210m 2:22.8 120 713 18 97
10:00.0 209m 2:23.5 118 707 18 100
11:00.0 212m 2:21.5 124 725 18 98
12:00.0 217m 2:18.2 132 755 20 106
13:00.0 218m 2:17.6 134 762 19 101
14:00.0 220m 2:16.3 138 775 21 106
15:00.0 220m 2:16.3 138 775 20 109
16:00.0 225m 2:13.3 148 808 22 111
17:00.0 226m 2:12.7 150 814 22 113
18:00.0 224m 2:13.9 146 801 21 114
19:00.0 231m 2:09.8 160 849 24 117
20:00.0 233m 2:08.7 164 864 24 123
21:00.0 241m 2:04.4 181 924 26 126
22:00.0 228m 2:11.5 154 828 24 122
23:00.0 230m 2:10.4 158 842 24 118
24:00.0 223m 2:14.5 144 794 21 123
25:00.0 225m 2:13.3 148 808 23 127
26:00.0 224m 2:13.9 146 801 22 120
27:00.0 221m 2:15.7 140 781 20 119
28:00.0 222m 2:15.1 142 788 20 121
29:00.0 223m 2:14.5 144 794 20 120
30:00.0 224m 2:13.9 146 801 20 124
31:00.0 218m 2:17.6 134 762 19 120
32:00.0 217m 2:18.2 132 755 18 118
33:00.0 217m 2:18.2 132 755 18 116
34:00.0 216m 2:18.8 131 749 18 120
35:00.0 218m 2:17.6 134 762 18 115
36:00.0 211m 2:22.1 122 719 16 113
37:00.0 211m 2:22.1 122 719 16 113
38:00.0 213m 2:20.8 125 731 16 112
39:00.0 208m 2:24.2 117 701 17 112
40:00.0 208m 2:24.2 117 701 17 112
41:00.0 207m 2:24.9 115 695 17 111

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Workout Graph

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