Rick Bayko 10:00 row
1,975m
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 109 |
February 03, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 20 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 119m | 4:12.1 | 22 | 375 | 11 |
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