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Rick Bayko 6750m row

6,750m

Meters

31:29.5

Time

2:19.9

Pace

378

Calories

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count622
Drag Factor110

February 05, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest & recovery, strapless----HR belt wouldn't connect

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.5 6,750m 2:19.9 128 739 19
2:22.7 500m 2:22.7 120 714 20
2:19.3 1,000m 2:19.3 129 745 20
2:19.0 1,500m 2:19.0 130 748 20
2:19.3 2,000m 2:19.3 129 745 20
2:19.8 2,500m 2:19.8 128 740 21
2:19.9 3,000m 2:19.9 128 739 20
2:19.9 3,500m 2:19.9 128 739 20
2:19.8 4,000m 2:19.8 128 740 20
2:19.8 4,500m 2:19.8 128 740 19
2:19.8 5,000m 2:19.8 128 740 19
2:19.9 5,500m 2:19.9 128 739 19
2:20.0 6,000m 2:20.0 128 738 19
2:20.1 6,500m 2:20.1 127 738 19
1:10.2 6,750m 2:20.4 126 735 19

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Workout Graph

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