Rick Bayko 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
227
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
February 06, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 19 | 97 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 74 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 92 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 97 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 90 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 109 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 97 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 108 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 98 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 96 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 102 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 94 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 103 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 99 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 93 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 102 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 108 |
| 18:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 101 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 104 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 94 |
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