Rick Bayko 8x0:30/0:45r row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
114
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 113 |
February 06, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 99 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 113 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 108 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 118 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 116 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 120 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 120 |
| r1,044m |
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Workout Graph
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8 X 30"(45"p)