Rick Bayko 6x0:30/0:45r row
806m
Meters
3:00.0
Time
1:51.6
Pace
54
Calories
118
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,585m |
| Overall Time | 7:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 0 |
February 06, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 105 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 118 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 122 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 126 |
| r779m |
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Workout Graph
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6 X 30" (45"p)