Rick Bayko 4x0:30/0:45r row
549m
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
122
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 113 |
February 06, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 122 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 112 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 124 |
| r509m |
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Workout Graph
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4 X 30" (45"p)