Rick Bayko 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
106
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 112 |
February 07, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 17 | 90 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 80 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 84 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 85 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 84 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 88 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 96 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 93 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 100 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 105 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 92 |
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