Rick Bayko 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
110
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 112 |
February 07, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 | 97 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 87 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 83 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 98 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 91 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 94 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 102 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 107 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 100 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 113 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup