Rick Bayko v1500m/1:00r...7 row
4,000m
Meters
16:25.2
Time
2:03.1
Pace
256
Calories
125
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 23:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 112 |
February 07, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 28 | 125 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 27 | 129 | |
| r: 1:00 | 171m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 122 | |
| r: 1:00 | 175m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 122 | |
| r: 1:00 | 176m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 120 | |
| r: 1:00 | 176m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 121 | |
| r: 1:00 | 179m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 125 | |
| r: 1:00 | 183m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 29 | 140 | |
| r: 1:00 | 152m | ||||||
| r1,212m |
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Workout Graph
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PM----CTC----1500-200-200-200-200-200-1500 (1'p)