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Rick Bayko 20:00 row

3,910

Meters

20:00.0

Time

2:33.4

Pace

200

Calories

98

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate14
Stroke Count291
Drag Factor111

February 07, 2024 14:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,910 2:33.4 97 633 14 98
1:00.0 196 2:33.0 98 635 16 99
2:00.0 196 2:33.0 98 635 15 106
3:00.0 196 2:33.0 98 635 14 99
4:00.0 196 2:33.0 98 635 14 99
5:00.0 196 2:33.0 98 635 15 101
6:00.0 195 2:33.8 96 630 13 100
7:00.0 197 2:32.2 99 641 15 103
8:00.0 196 2:33.0 98 635 14 96
9:00.0 195 2:33.8 96 630 15 96
10:00.0 196 2:33.0 98 635 14 98
11:00.0 195 2:33.8 96 630 15 101
12:00.0 195 2:33.8 96 630 15 98
13:00.0 196 2:33.0 98 635 14 96
14:00.0 196 2:33.0 98 635 15 96
15:00.0 195 2:33.8 96 630 14 98
16:00.0 195 2:33.8 96 630 15 97
17:00.0 195 2:33.8 96 630 15 99
18:00.0 194 2:34.6 95 625 14 93
19:00.0 195 2:33.8 96 630 14 99
20:00.0 195 2:33.8 96 630 15 93

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Workout Graph

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