Rick Bayko 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
232
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 114 |
February 08, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 100 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 75 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 88 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 84 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 99 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 90 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 100 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 93 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 109 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 97 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 107 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 98 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 103 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 110 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 102 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 110 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 111 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 106 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 113 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 113 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 110 |
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