Rick Bayko 6x10:00/2:00r row
13,806m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
122
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,951m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1756 |
| Drag Factor | 113 |
February 08, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806m | 2:10.3 | 158 | 843 | 26 | 122 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | 104 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 27 | 120 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 121 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 27 | 128 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 26 | 126 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 27 | 137 |
| r1,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----6 X 10' (2'p) @ 26-28-26-28-26-28spm