Rick Bayko 12:00 row
2,484m
Meters
12:00.0
Time
2:24.9
Pace
135
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 110 |
February 09, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 18 | 95 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 85 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 83 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 88 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 92 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 98 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 103 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 96 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 98 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 99 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 101 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 108 |
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