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Rick Bayko 30:00 row

6,981m

Meters

30:00.0

Time

2:08.9

Pace

420

Calories

129

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count666
Drag Factor110

February 09, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Goal: 2:09 pace S10MPS----Actual: 2:09, 10.48 MPS, 22.2 SPM----Hard work, but doable----About AT pace/UT1 HR

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,981m 2:08.9 163 862 22 129
1:00.0 233m 2:08.7 164 864 23 118
2:00.0 233m 2:08.7 164 864 22 110
3:00.0 232m 2:09.3 162 857 22 113
4:00.0 232m 2:09.3 162 857 22 130
5:00.0 233m 2:08.7 164 864 22 123
6:00.0 233m 2:08.7 164 864 22 119
7:00.0 233m 2:08.7 164 864 22 120
8:00.0 233m 2:08.7 164 864 22 121
9:00.0 233m 2:08.7 164 864 22 125
10:00.0 232m 2:09.3 162 857 22 132
11:00.0 232m 2:09.3 162 857 22 127
12:00.0 233m 2:08.7 164 864 23 130
13:00.0 233m 2:08.7 164 864 22 130
14:00.0 233m 2:08.7 164 864 22 128
15:00.0 233m 2:08.7 164 864 22 133
16:00.0 233m 2:08.7 164 864 22 135
17:00.0 233m 2:08.7 164 864 23 130
18:00.0 233m 2:08.7 164 864 22 130
19:00.0 233m 2:08.7 164 864 22 134
20:00.0 233m 2:08.7 164 864 22 146
21:00.0 233m 2:08.7 164 864 23 132
22:00.0 233m 2:08.7 164 864 22 133
23:00.0 233m 2:08.7 164 864 22 134
24:00.0 233m 2:08.7 164 864 23 134
25:00.0 233m 2:08.7 164 864 22 135
26:00.0 233m 2:08.7 164 864 23 131
27:00.0 233m 2:08.7 164 864 22 135
28:00.0 233m 2:08.7 164 864 22 142
29:00.0 233m 2:08.7 164 864 22 134
30:00.0 232m 2:09.3 162 857 22 131

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Workout Graph

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