Rick Bayko 12:00 row
2,345m
Meters
12:00.0
Time
2:33.5
Pace
120
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 177 |
| Drag Factor | 110 |
February 09, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 14 | 102 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 95 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 118 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 112 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 100 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 100 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 103 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 102 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 101 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 101 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 99 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 98 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 100 |
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