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Rick Bayko 6750m row

6,750m

Meters

31:29.5

Time

2:19.9

Pace

378

Calories

107

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count575
Drag Factor110

February 10, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless----Trying to work on full compression, quick hands away and right arm straight, body over before knees come up, and squeezing shoulder blades together-----Not doing too well at any of them.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.5 6,750m 2:19.9 128 739 18 107
2:22.6 500m 2:22.6 121 715 19 91
2:19.5 1,000m 2:19.5 129 743 19 100
2:19.4 1,500m 2:19.4 129 744 19 103
2:19.5 2,000m 2:19.5 129 743 18 106
2:19.6 2,500m 2:19.6 129 742 18 107
2:19.5 3,000m 2:19.5 129 743 19 107
2:19.9 3,500m 2:19.9 128 739 18 111
2:19.8 4,000m 2:19.8 128 740 18 108
2:19.9 4,500m 2:19.9 128 739 18 112
2:19.9 5,000m 2:19.9 128 739 18 112
2:19.8 5,500m 2:19.8 128 740 18 114
2:19.9 6,000m 2:19.9 128 739 18 111
2:19.8 6,500m 2:19.8 128 740 18 114
1:10.3 6,750m 2:20.6 126 733 18 110

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Workout Graph

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