Rick Bayko 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
108
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
February 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 18 | 92 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 76 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 91 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 89 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 87 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 97 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 94 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 95 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 100 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 99 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 95 |
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