Rick Bayko 44:44 row
10,015m
Meters
44:44.9
Time
2:14.0
Pace
590
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 99 |
February 11, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,015m | 2:14.0 | 145 | 800 | 21 | 121 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 108 |
| 8:56.3 | 1,000m | 2:13.8 | 146 | 802 | 22 | 114 |
| 13:24.2 | 1,000m | 2:13.9 | 146 | 801 | 21 | 121 |
| 17:52.0 | 1,000m | 2:13.9 | 146 | 801 | 22 | 121 |
| 22:19.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 126 |
| 26:47.9 | 1,000m | 2:14.0 | 145 | 800 | 21 | 123 |
| 31:15.7 | 1,000m | 2:13.9 | 146 | 801 | 21 | 127 |
| 35:43.7 | 1,000m | 2:14.0 | 145 | 800 | 21 | 124 |
| 40:11.7 | 1,000m | 2:14.0 | 145 | 800 | 21 | 124 |
| 44:39.4 | 1,000m | 2:13.8 | 146 | 802 | 21 | 127 |
| 44:44.7 | 15m | 2:56.6 | 63 | 518 | 0 | 125 |
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Workout Graph
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AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume too soon after a few weeks of tapering off for Alexandria----Better luck next week.