Rick Bayko 8:00 row
1,566m
Meters
8:00.0
Time
2:33.2
Pace
79
Calories
85
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 109 |
February 12, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 15 | 85 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 83 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 88 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 85 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 80 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 87 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 83 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 87 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 88 |
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Warmup