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Rick Bayko 6750m row

6,750m

Meters

31:29.8

Time

2:19.9

Pace

378

Calories

100

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count649
Drag Factor109

February 12, 2024 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.8 6,750m 2:19.9 128 739 20 100
2:21.5 500m 2:21.5 124 725 21 94
2:21.5 1,000m 2:21.5 124 725 20 93
2:20.4 1,500m 2:20.4 126 735 21 95
2:19.9 2,000m 2:19.9 128 739 21 99
2:19.7 2,500m 2:19.7 128 741 20 103
2:19.4 3,000m 2:19.4 129 744 21 103
2:19.2 3,500m 2:19.2 130 746 21 103
2:19.3 4,000m 2:19.3 129 745 21 100
2:19.6 4,500m 2:19.6 129 742 21 105
2:19.8 5,000m 2:19.8 128 740 20 106
2:19.9 5,500m 2:19.9 128 739 21 100
2:19.8 6,000m 2:19.8 128 740 21 103
2:19.8 6,500m 2:19.8 128 740 21 104
1:09.9 6,750m 2:19.8 128 740 21 105

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Workout Graph

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