Rick Bayko 10:00 row
2,026m
Meters
10:00.0
Time
2:28.0
Pace
106
Calories
85
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 109 |
February 13, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 17 | 85 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 78 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 86 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 81 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 80 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 90 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 90 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 83 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 87 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 91 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 87 |
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