Sign Up

Rick Bayko 21097m row

21,097m

Meters

1:34:12.2

Time

2:13.9

Pace

1244

Calories

113

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count2072
Drag Factor109

February 13, 2024 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: HM @ 2:14 pace, at least 10 MPS----Actual: 2:14, 10.18 MPS, 21.99 SPM----Three quick drinks----UT1 pace/UT2 HR----Succeeded where I had failed on Sunday, easing off a bit Sunday afternoon and all day Monday made a big difference.----New American Record for 75-79 lwts

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:12.2 21,097m 2:13.9 146 801 21 113
4:28.9 1,000m 2:14.4 144 795 22 95
4:28.6 2,000m 2:14.3 144 797 22 105
4:28.4 3,000m 2:14.2 145 798 22 107
4:28.2 4,000m 2:14.1 145 799 22 108
4:28.0 5,000m 2:14.0 145 800 22 121
4:27.7 6,000m 2:13.8 146 802 21 117
4:27.9 7,000m 2:13.9 146 801 22 109
4:27.9 8,000m 2:13.9 146 801 22 115
4:27.9 9,000m 2:13.9 146 801 22 120
4:27.8 10,000m 2:13.9 146 801 22 116
4:27.8 11,000m 2:13.9 146 801 22 115
4:27.9 12,000m 2:13.9 146 801 22 117
4:27.7 13,000m 2:13.8 146 802 22 114
4:27.8 14,000m 2:13.9 146 801 22 112
4:27.7 15,000m 2:13.8 146 802 22 118
4:27.7 16,000m 2:13.8 146 802 22 117
4:27.7 17,000m 2:13.8 146 802 22 117
4:27.9 18,000m 2:13.9 146 801 22 113
4:27.8 19,000m 2:13.9 146 801 22 118
4:27.6 20,000m 2:13.8 146 802 22 116
4:27.7 21,000m 2:13.8 146 802 22 118
0:25.9 21,097m 2:13.5 147 806 21 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.