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Rick Bayko 6750m row

6,750m

Meters

31:29.5

Time

2:19.9

Pace

378

Calories

100

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count612
Drag Factor111

February 14, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.5 6,750m 2:19.9 128 739 19 100
2:20.0 500m 2:20.0 128 738 19 91
2:19.9 1,000m 2:19.9 128 739 20 89
2:19.7 1,500m 2:19.7 128 741 20 96
2:19.8 2,000m 2:19.8 128 740 20 97
2:19.7 2,500m 2:19.7 128 741 20 94
2:20.0 3,000m 2:20.0 128 738 20 100
2:19.8 3,500m 2:19.8 128 740 20 101
2:20.0 4,000m 2:20.0 128 738 20 102
2:19.7 4,500m 2:19.7 128 741 19 105
2:20.1 5,000m 2:20.1 127 738 19 105
2:20.1 5,500m 2:20.1 127 738 19 106
2:20.2 6,000m 2:20.2 127 737 19 105
2:20.2 6,500m 2:20.2 127 737 19 105
1:10.3 6,750m 2:20.6 126 733 18 104

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Workout Graph

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