Rick Bayko 8:00 row
1,612m
Meters
8:00.0
Time
2:28.8
Pace
84
Calories
83
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 111 |
February 14, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 17 | 83 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 77 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 82 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 82 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 81 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 85 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 87 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 85 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 90 |
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