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Rick Bayko 20:00 row

4,187

Meters

20:00.0

Time

2:23.3

Pace

227

Calories

91

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count388
Drag Factor111

February 15, 2024 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,187 2:23.3 119 709 227 19 91
1:00.0 192 2:36.2 92 615 10 19 74
2:00.0 210 2:22.8 120 713 11 20 85
3:00.0 201 2:29.2 105 662 11 18 81
4:00.0 225 2:13.3 148 808 13 22 94
5:00.0 202 2:28.5 107 667 11 18 86
6:00.0 220 2:16.3 138 775 12 20 94
7:00.0 204 2:27.0 110 678 11 18 88
8:00.0 228 2:11.5 154 828 13 22 99
9:00.0 199 2:30.7 102 651 10 18 90
10:00.0 220 2:16.3 138 775 12 21 97
11:00.0 219 2:16.9 136 768 12 21 99
12:00.0 203 2:27.7 108 673 11 18 96
13:00.0 221 2:15.7 140 781 13 21 97
14:00.0 195 2:33.8 96 630 10 19 87
15:00.0 211 2:22.1 122 719 11 19 93
16:00.0 213 2:20.8 125 731 12 20 96
17:00.0 200 2:30.0 104 656 10 18 90
18:00.0 213 2:20.8 125 731 12 19 97
19:00.0 213 2:20.8 125 731 12 20 93
20:00.0 198 2:31.5 101 646 10 17 91

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Workout Graph

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