Rick Bayko 20:00 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
227
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 15, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 19 | 91 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 74 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 85 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 81 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 94 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 86 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 94 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 88 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 99 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 90 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 97 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 99 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 96 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 97 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 87 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 93 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 96 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 90 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 97 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 93 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 91 |
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