Rick Bayko 3x3:30/2:00r row
2,443m
Meters
10:30.0
Time
2:08.9
Pace
149
Calories
112
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 16:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 110 |
February 15, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,443m | 2:08.9 | 163 | 861 | 26 | 112 |
| 3:30.0 | 791m | 2:12.7 | 150 | 814 | 26 | 107 |
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 27 | 114 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 27 | 117 |
| r582m |
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Workout Graph
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AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)