Rick Bayko 3x16:00/3:00r row
10,347m
Meters
48:00.0
Time
2:19.1
Pace
596
Calories
110
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,197m |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 108 |
February 15, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,347m | 2:19.1 | 130 | 746 | 21 | 110 |
| 16:00.0 | 3,378m | 2:22.0 | 122 | 719 | 21 | 102 |
| 16:00.0 | 3,440m | 2:19.5 | 129 | 743 | 20 | 113 |
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 23 | 115 |
| r850m |
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Workout Graph
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3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24