Rick Bayko 8:00 row
1,618m
Meters
8:00.0
Time
2:28.3
Pace
84
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 110 |
February 15, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 17 | 88 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 80 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 91 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 88 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 85 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 92 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 90 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 97 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 86 |
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Warmup