Rick Bayko 8:00 row
1,614m
Meters
8:00.0
Time
2:28.6
Pace
84
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 110 |
February 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 17 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 80 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 92 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 106 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 95 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 91 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 94 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 98 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup