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Rick Bayko 6750m row

6,750m

Meters

31:29.4

Time

2:19.9

Pace

378

Calories

103

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count635
Drag Factor110

February 16, 2024 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.4 6,750m 2:19.9 128 739 20 103
2:19.9 500m 2:19.9 128 739 21 97
2:19.9 1,000m 2:19.9 128 739 20 98
2:20.1 1,500m 2:20.1 127 738 20 107
2:20.2 2,000m 2:20.2 127 737 20 107
2:19.9 2,500m 2:19.9 128 739 20 103
2:19.9 3,000m 2:19.9 128 739 20 101
2:19.8 3,500m 2:19.8 128 740 20 102
2:20.1 4,000m 2:20.1 127 738 20 102
2:20.0 4,500m 2:20.0 128 738 20 104
2:19.7 5,000m 2:19.7 128 741 21 108
2:19.9 5,500m 2:19.9 128 739 20 102
2:19.9 6,000m 2:19.9 128 739 20 103
2:20.2 6,500m 2:20.2 127 737 20 106
1:09.9 6,750m 2:19.8 128 740 21 106

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Workout Graph

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