Rick Bayko 12:00 row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
131
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 110 |
February 17, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 17 | 92 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 105 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 104 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 81 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 80 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 86 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 87 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 86 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 93 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 100 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 92 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 103 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 94 |
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