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Rick Bayko 10000m row

10,000m

Meters

43:05.2

Time

2:09.2

Pace

601

Calories

122

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count998
Drag Factor110

February 17, 2024 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:10 pace @ 10 MPS----Actual: A bit better----AT pace/UT1 HR----Satisfied

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.2 10,000m 2:09.2 162 857 23 122
2:09.8 500m 2:09.8 160 850 23 125
2:09.8 1,000m 2:09.8 160 850 23 111
2:10.0 1,500m 2:10.0 159 848 23 108
2:09.8 2,000m 2:09.8 160 850 23 116
2:09.7 2,500m 2:09.7 160 852 23 116
2:09.7 3,000m 2:09.7 160 852 23 119
2:09.6 3,500m 2:09.6 161 853 23 121
2:09.5 4,000m 2:09.5 161 854 23 121
2:09.5 4,500m 2:09.5 161 854 23 122
2:09.4 5,000m 2:09.4 162 855 23 123
2:09.3 5,500m 2:09.3 162 857 23 124
2:09.2 6,000m 2:09.2 162 858 23 124
2:09.3 6,500m 2:09.3 162 857 23 125
2:09.3 7,000m 2:09.3 162 857 23 125
2:09.2 7,500m 2:09.2 162 858 24 125
2:09.2 8,000m 2:09.2 162 858 23 126
2:09.0 8,500m 2:09.0 163 861 23 127
2:09.0 9,000m 2:09.0 163 861 23 128
2:08.9 9,500m 2:08.9 163 862 23 128
2:06.0 10,000m 2:06.0 175 902 24 127

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Workout Graph

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