Rick Bayko 8:00 row
1,611m
Meters
8:00.0
Time
2:28.9
Pace
84
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 110 |
February 18, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 16 | 88 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 102 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 83 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 85 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 84 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 88 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 90 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 87 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 89 |
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